Stage 1, Workout 3

Today I felt stronger. I'm realizing that I don't feel sore later in the day, but the next day! I can tell I did something!

Today I did workout B:

Squat, 2 sets of 15 reps, 45 lb bar
Supersets (alternating):
Pushups - 2 sets of 15 (these still kill me)
Seated Row - 2 sets of 15, 60lbs
Supersets:
Stepups: 2 sets of 15, each leg, 10lb weights, each hand
Prone jackknife - 2 sets of 10

So there you have it. I'm getting a little more comfortable with being in weight section at the gym. It's still a little intimidating for me, but I just go and do my thing.